A free program for those who are watching their weight and want to exercise heart health is being held on Thursday at the Defiance Area YMCA.
Between 6:30 and 8 p.m Thursday, the annual Heart Health program, will include an address by Doctor Mohammed S. Alo, a cardiologist at Mercy Defiance Clinic, who will talk about ways to manage weight and other risk factors for a healthy heart.
Kaitlin Switzer, the wellness director at the YMCA, will also speak about exercise.
If you show up, you will get some complimentary handouts, some snacks, and you’ll have a chance to win a door prize.
Pre-registration is requested. Call 419–783-3303 or 800–925-4642, ext. 3303 or email firstname.lastname@example.org.