Live Healthy Live Well is a free, six week, online email chal­lenge designed to help par­tic­i­pants improve their health by encour­ag­ing reg­u­lar exer­cise, nutri­tion and well­ness tips. Par­tic­i­pants will receive weekly e-communications from Ohio State Uni­ver­sity Exten­sion with tips and recipes to help them get fit.

Each week par­tic­i­pants will receive two weekly e-communications, con­tain­ing research-based nutri­tion, health and fit­ness tips. Addi­tional food and activ­ity logs will be avail­able for down­load to help par­tic­i­pants track their progress. A pre– and post-assessment online sur­vey will be used to col­lect com­ments to improve future chal­lenges and track par­tic­i­pant progress.

To par­tic­i­pate, send an e-mail to Cheryl Bar­ber Spires at with Live Healthy Live Well in the sub­ject line and sub­scribe in the body of the email. You’ll be enrolled and begin receiv­ing e-communications start­ing in early April. The Chal­lenge lasts from April 8 to May 20.

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