Live Healthy Live Well is a free, six week, online email challenge designed to help participants improve their health by encouraging regular exercise, nutrition and wellness tips. Participants will receive weekly e-communications from Ohio State University Extension with tips and recipes to help them get fit.
Each week participants will receive two weekly e-communications, containing research-based nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. A pre– and post-assessment online survey will be used to collect comments to improve future challenges and track participant progress.
To participate, send an e-mail to Cheryl Barber Spires at firstname.lastname@example.org with Live Healthy Live Well in the subject line and subscribe in the body of the email. You’ll be enrolled and begin receiving e-communications starting in early April. The Challenge lasts from April 8 to May 20.